Sweet Potato Fries with Aioli
Highlighted under: Sweet Dessert Recipes
Indulge in crispy, golden-brown sweet potato fries served with a creamy, garlicky aioli that perfectly complements their natural sweetness.
Sweet potato fries are not just a delicious snack; they are a vibrant and nutritious alternative to regular fries. Paired with a homemade aioli, they become a gourmet treat that is sure to impress. This recipe is perfect for gatherings or a cozy night in.
Why You'll Love This Recipe
- Crispy texture that satisfies your fry cravings
- Nutritious sweet potatoes packed with vitamins
- Creamy aioli adds a gourmet touch
The Perfect Snack or Side Dish
Sweet potato fries are not just a tasty treat; they can elevate any meal from ordinary to extraordinary. Their vibrant color and slightly sweet flavor make them an appealing alternative to regular fries. Whether you're serving them alongside burgers, grilled chicken, or a fresh salad, they add a unique twist that everyone will love. Plus, they are a fantastic snack for movie night, game day, or any gathering with friends and family.
The versatility of sweet potato fries is truly remarkable. You can enjoy them plain, seasoned with your favorite spices, or dipped in a variety of sauces. From barbecue to ranch dressing, the possibilities are endless. However, pairing them with our creamy aioli brings out the best in their flavor profile, creating a gourmet snack experience that is sure to impress.
Health Benefits of Sweet Potatoes
Sweet potatoes are nutritional powerhouses, packed with vitamins and minerals. They are rich in fiber, which aids in digestion, and are an excellent source of vitamin A, promoting healthy vision and skin. Additionally, their low glycemic index makes them a great option for maintaining stable blood sugar levels. By choosing sweet potato fries over traditional potato fries, you're making a healthier choice without sacrificing flavor.
Incorporating sweet potatoes into your diet can also support your immune system due to their high antioxidant content. These antioxidants help combat oxidative stress, reducing the risk of chronic diseases. So, not only are you indulging in a delicious treat, but you're also nourishing your body with every bite.
Elevate Your Aioli Game
Aioli is a classic condiment that can take your sweet potato fries to the next level. The combination of creamy mayonnaise, fresh garlic, and a splash of lemon juice creates a flavorful dip that complements the natural sweetness of the fries. Making your own aioli at home is simple and allows you to control the ingredients, ensuring a fresh and vibrant taste.
Feel free to get creative with your aioli by adding herbs or spices to customize it to your liking. Consider incorporating fresh herbs like basil or cilantro for a refreshing twist, or a dash of sriracha for a spicy kick. The beauty of this recipe is that it invites experimentation, so don’t hesitate to make it your own!
Ingredients
For the Sweet Potato Fries
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Aioli
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
Make sure to adjust the seasoning according to your taste preferences.
Instructions
Prepare the Sweet Potatoes
Preheat your oven to 425°F (220°C). Peel the sweet potatoes and cut them into thin strips.
Season the Fries
In a large bowl, toss the sweet potato strips with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
Bake the Fries
Spread the fries in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until crispy.
Make the Aioli
In a small bowl, combine mayonnaise, minced garlic, lemon juice, and salt. Mix well and adjust seasoning to taste.
Serve
Once the fries are golden and crispy, remove them from the oven and serve hot with the aioli for dipping.
Enjoy your delicious sweet potato fries!
Pro Tips
- For extra crispiness, soak the sweet potato strips in water for 30 minutes before baking.
Tips for Perfect Sweet Potato Fries
To achieve the perfect crispy texture, it's essential to cut the sweet potatoes into uniform strips. This ensures even cooking and prevents some fries from burning while others remain undercooked. Aim for a thickness of about 1/4 inch for optimal results.
Another tip for crispiness is to make sure the fries are well-coated in olive oil and seasonings. This not only enhances the flavor but also promotes browning. Avoid overcrowding the baking sheet; if necessary, bake in batches to allow for proper air circulation.
Storage and Reheating
If you have leftover sweet potato fries, store them in an airtight container in the refrigerator. They can typically be kept for up to three days. However, to maintain their crispiness, reheating them in the oven rather than the microwave is advisable. Preheat the oven to 400°F (200°C) and bake for about 10 minutes, or until heated through and crispy.
For those who love meal prepping, consider cooking a larger batch and freezing the fries. Spread them in a single layer on a baking sheet, freeze until solid, then transfer them to a freezer bag. When you're ready to enjoy, bake them directly from frozen, adding a few extra minutes to the cooking time.
Pairing Suggestions
These sweet potato fries pair wonderfully with a variety of dishes. Serve them alongside grilled meats, such as chicken or steak, for a complete meal. They also make a fantastic side for sandwiches or wraps, adding a delightful crunch and flavor contrast.
For a fun twist, try serving them as part of a loaded fry platter. Top with ingredients like black beans, avocado, cheese, and salsa for a delicious and satisfying meal. The combination of flavors and textures will make your dish a hit at any gathering.
Questions About Recipes
→ Can I use regular potatoes instead of sweet potatoes?
Yes, regular potatoes can be used for this recipe, but the flavor and nutrition will differ.
→ How can I make the aioli vegan?
You can substitute the mayonnaise with a vegan version to make the aioli vegan-friendly.
→ Can I bake the fries in an air fryer?
Absolutely! Air fryers are a great way to achieve crispy fries with less oil.
→ How do I store leftover fries?
Store leftover sweet potato fries in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for best results.
Sweet Potato Fries with Aioli
Indulge in crispy, golden-brown sweet potato fries served with a creamy, garlicky aioli that perfectly complements their natural sweetness.
What You'll Need
For the Sweet Potato Fries
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Aioli
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
How-To Steps
Preheat your oven to 425°F (220°C). Peel the sweet potatoes and cut them into thin strips.
In a large bowl, toss the sweet potato strips with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
Spread the fries in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until crispy.
In a small bowl, combine mayonnaise, minced garlic, lemon juice, and salt. Mix well and adjust seasoning to taste.
Once the fries are golden and crispy, remove them from the oven and serve hot with the aioli for dipping.
Extra Tips
- For extra crispiness, soak the sweet potato strips in water for 30 minutes before baking.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 200mg
- Total Carbohydrates: 37g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 3g