Sesame Grilled Salmon Fillets

Name: Sesame Grilled Salmon Fillets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 fillets
Ingredients: 3 tablespoons sesame oil; 2 tablespoons soy sauce; 1 tablespoon honey; 1 teaspoon grated fresh ginger; 2 cloves garlic, minced; 4 salmon fillets (about 6 ounces each); Salt and pepper to taste; Sesame seeds for garnish; Chopped green onions for garnish

Highlighted under: World Cuisine Recipes

I absolutely love making Sesame Grilled Salmon Fillets for a quick, flavorful dinner. The blend of sesame oil, soy sauce, and fresh ginger creates a marinade that beautifully complements the rich taste of the salmon. Marinating the fish for just 30 minutes enhances the flavor, while grilling seals in moisture, resulting in a dish that is both succulent and satisfying. Whether I’m cooking for family or friends, this recipe always impresses with its easy preparation and gourmet results.

Created by

Emily

Last updated on 2026-02-07T21:58:28.384Z

Cooking sesame grilled salmon fillets is a delightful experience, especially when you see how the marinade affects the fish. I remember the first time I tried grilling salmon; I was amazed at how the heat brought out the flavors of the sesame and ginger. The key is to ensure the grill is hot enough to achieve a lovely char without overcooking the salmon. I recommend using a meat thermometer for perfect results.

One evening, I paired these salmon fillets with a simple cucumber salad, and the freshness complemented the savory flavors perfectly. If you're short on time, you can marinate the salmon while the grill heats up, making it a truly quick weeknight meal that feels special. I can't wait for you to try it!

Why You'll Love This Recipe
The nutty flavor of sesame provides a delightful contrast to the salmon.
Grilling your salmon locks in the delicious moisture and creates a perfect char.
Quick to prepare, this dish makes weeknight dinners exciting.

Understanding the Marinade

The marinade for these Sesame Grilled Salmon Fillets plays a crucial role in infusing flavor and tenderizing the fish. The combination of sesame oil and soy sauce enhances the natural richness of the salmon, while honey provides a subtle sweetness that balances the saltiness of the soy. Fresh ginger and garlic not only contribute zest but also offer health benefits, aiding digestion and adding a fragrant aroma. Allowing the salmon to marinate for a minimum of 30 minutes ensures the flavors penetrate deeply, making every bite memorable.

For a tangier kick, consider adding a splash of rice vinegar or a squeeze of lime juice to the marinade. This adds brightness and acidity, which can help cut through the fatty aspects of the salmon. If you’re short on time, even a 15-minute marinade can work in a pinch, but for the full flavor experience, opt for a longer marination time.

Grilling Tips for Success

Grilling salmon can be intimidating, but a few key tips can make the process smooth. Always start with a clean grill to prevent sticking. Preheating your grill to medium-high heat is essential; this ensures those perfect grill marks and a caramelized exterior while keeping the inside tender. If your grill has hot spots, consider moving the salmon around during cooking to avoid overcooking one section. A fish spatula is an excellent tool for flipping the salmon; its wide surface helps keep the fillet intact.

Timing is crucial; each fillet will take about 5 minutes per side. Look for visual cues such as the fish turning opaque and exhibiting a slight flake when tested with a fork. If you have thicker fillets, they may require an additional minute or two per side. To retain moisture, resist the urge to press down on the salmon while it's grilling, as this can release natural oils and dry it out.

Ingredients

For the Marinade

3 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon grated fresh ginger
2 cloves garlic, minced

For the Salmon

4 salmon fillets (about 6 ounces each)
Salt and pepper to taste
Sesame seeds for garnish
Chopped green onions for garnish

Instructions

Prepare the Marinade

In a bowl, whisk together the sesame oil, soy sauce, honey, grated ginger, and minced garlic until well combined.

Marinate the Salmon

Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and let marinate in the refrigerator for at least 30 minutes.

Preheat the Grill

Preheat your grill to medium-high heat. Make sure it is clean and lightly oiled to prevent sticking.

Grill the Salmon

Remove the salmon from the marinade and sprinkle with salt and pepper. Place the fillets on the grill, skin-side down, and grill for about 5 minutes on each side, or until the fish flakes easily with a fork.

Serve

Remove the salmon from the grill and let it rest for a couple of minutes. Garnish with sesame seeds and chopped green onions before serving.

Pro Tips

For the best flavor, allow the salmon to marinate for up to 1 hour. Also, consider using a grill basket for easier handling of the fillets if you're grilling them without skin.

Serving Suggestions

These Sesame Grilled Salmon Fillets are fantastic served alongside a fresh cucumber salad or steamed vegetables for a light, healthy meal. You might also pair them with fluffy jasmine rice or quinoa to soak up any extra marinade that may have dripped off the salmon. Consider garnishing with additional sesame seeds and perhaps even a drizzle of sriracha for those who enjoy a bit of heat, or a sprinkle of furikake for an umami boost.

If you have leftovers, flake the salmon and toss it into a mixed greens salad topped with a ginger-soy dressing for a quick next-day lunch. The leftover fillets can also be chilled and served on a sandwich with creamy avocado and crisp lettuce, making for a satisfying and flavorful meal.

Storage and Make-Ahead Options

If you’re preparing for a busy week, consider marinating the salmon in advance and storing it in the refrigerator for up to 24 hours. This not only saves time on cooking day but also allows the flavors to deepen and develop even further. For cooked salmon, it can be refrigerated in an airtight container for up to three days. When reheating, do so gently in the oven or a skillet over low heat to maintain moisture.

Freezing is also an option; simply place the marinated salmon in a freezer-safe bag and use it within three months for the best quality. To thaw, place it in the refrigerator overnight before grilling. Avoid defrosting in the microwave; giving the salmon time to thaw gradually ensures the texture remains firm and enjoyable.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just ensure the salmon is completely thawed before marinating.

→ What can I serve with grilled salmon?

Grilled vegetables, rice, or a fresh salad all pair nicely with this dish.

→ How long can I store leftovers?

You can store leftover grilled salmon in an airtight container in the refrigerator for up to 3 days.

→ Can I bake the salmon instead of grilling it?

Yes, you can bake the salmon at 400°F (200°C) for about 15-20 minutes for equally delicious results.