Scallops with Lemon Butter Garlic
Highlighted under: World Cuisine Recipes
Scallops with Lemon Butter Garlic is a delightful seafood dish that combines the sweetness of scallops with a tangy and buttery sauce, perfect for a quick yet elegant meal.
This dish showcases the delicate flavor of scallops, enhanced by a zesty lemon butter garlic sauce. It is a perfect dish for impressing guests or enjoying a special dinner at home.
Why You'll Love This Recipe
- Quick cooking time, perfect for weeknight dinners
- Rich and buttery flavor with a hint of citrus
- Elegant presentation that impresses at any dinner party
The Perfect Pairing of Flavors
Scallops are a delicacy that shines when cooked properly. Their naturally sweet and delicate flavor pairs beautifully with the rich and tangy lemon butter garlic sauce. This combination not only enhances the scallops but also creates a symphony of flavors that dance on your palate. The brightness of the lemon cuts through the richness of the butter, making every bite a delightful experience.
To elevate the dish even further, consider adding a splash of white wine to the sauce. This addition brings a layer of complexity that complements the scallops wonderfully. As the wine simmers with the garlic and butter, it reduces to create a luscious sauce that clings to the scallops, making each mouthful even more indulgent.
Cooking Tips for Perfect Scallops
When preparing scallops, it’s essential to start with the freshest possible seafood. Look for scallops that are firm to the touch and have a slightly sweet smell of the ocean. Avoid any that have a strong fishy odor, as this indicates they may not be fresh. Additionally, dry scallops are preferable for this recipe since they will sear better and develop a beautiful golden crust.
Another key tip is to ensure your skillet is hot enough before adding the scallops. A high heat will allow the scallops to caramelize properly, creating a delicious crust while keeping the inside tender and juicy. Don’t overcrowd the pan; give each scallop enough space to cook evenly. If necessary, cook them in batches to achieve perfect results.
Serving Suggestions
Scallops with Lemon Butter Garlic can be served over a bed of creamy risotto or alongside a light salad for a refreshing meal. The creaminess of risotto complements the buttery sauce, while a salad adds a crisp, fresh contrast. You might also consider pairing the dish with steamed asparagus or sautéed spinach for a vibrant, colorful plate.
For an elegant touch, serve the scallops with a glass of chilled white wine, such as a Sauvignon Blanc or Chardonnay. The wine’s acidity will enhance the dish’s flavors and cleanse the palate between bites, making for a truly delightful dining experience.
Ingredients
For the Scallops
- 1 pound large sea scallops
- Salt and pepper to taste
- 2 tablespoons olive oil
For the Lemon Butter Garlic Sauce
- 1/4 cup unsalted butter
- 3 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoons fresh parsley, chopped
Instructions
Prepare the Scallops
Pat the scallops dry with paper towels and season with salt and pepper on both sides.
Heat the Pan
In a large skillet, heat the olive oil over medium-high heat until shimmering.
Cook the Scallops
Add the scallops to the skillet in a single layer. Cook for about 2-3 minutes on each side until golden brown and cooked through. Remove and set aside.
Make the Sauce
In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for 1 minute until fragrant. Add the lemon juice and zest, stirring to combine.
Combine and Serve
Return the scallops to the skillet and toss gently to coat in the sauce. Sprinkle with fresh parsley and serve immediately.
Nutritional Benefits of Scallops
Scallops are not only delicious but also packed with essential nutrients. They are an excellent source of lean protein, making them a great option for those looking to maintain a healthy diet. In addition to protein, scallops provide vitamins and minerals such as vitamin B12, selenium, and omega-3 fatty acids, which support heart health and brain function.
Incorporating scallops into your meal plan can help you meet your nutritional needs while enjoying a gourmet dish. Their low calorie count also makes them a great option for those watching their weight, allowing you to indulge without the guilt.
Storage and Leftover Ideas
If you have any leftover scallops, store them in an airtight container in the refrigerator for up to two days. To reheat, gently warm them in a skillet over low heat to prevent overcooking. You can also add a splash of lemon juice or butter to help revive their flavor and texture.
Alternatively, consider using leftover scallops in a seafood pasta dish or a hearty chowder. Chopping them into bite-sized pieces can add a delightful seafood flavor to your favorite recipes, making them a versatile ingredient even after they've been initially prepared.
Questions About Recipes
→ Can I use frozen scallops?
Yes, but ensure they are completely thawed and patted dry before cooking.
→ What can I serve with scallops?
They pair well with pasta, rice, or a fresh green salad.
→ How do I know when scallops are cooked?
Scallops should be opaque and firm to the touch, typically taking 2-3 minutes per side.
→ Can I substitute the butter with oil?
Yes, but the flavor will be different; butter adds richness and depth to the sauce.
Scallops with Lemon Butter Garlic
Scallops with Lemon Butter Garlic is a delightful seafood dish that combines the sweetness of scallops with a tangy and buttery sauce, perfect for a quick yet elegant meal.
Created by: Emily
Recipe Type: World Cuisine Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Scallops
- 1 pound large sea scallops
- Salt and pepper to taste
- 2 tablespoons olive oil
For the Lemon Butter Garlic Sauce
- 1/4 cup unsalted butter
- 3 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoons fresh parsley, chopped
How-To Steps
Pat the scallops dry with paper towels and season with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium-high heat until shimmering.
Add the scallops to the skillet in a single layer. Cook for about 2-3 minutes on each side until golden brown and cooked through. Remove and set aside.
In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for 1 minute until fragrant. Add the lemon juice and zest, stirring to combine.
Return the scallops to the skillet and toss gently to coat in the sauce. Sprinkle with fresh parsley and serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 290 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 75mg
- Sodium: 300mg
- Total Carbohydrates: 5g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 24g