Italian Cod Fish Soup

Name: Italian Cod Fish Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 carrot, diced; 1 celery stalk, diced; 1 red bell pepper, diced; 1 can (14 oz) diced tomatoes; 4 cups fish stock or vegetable broth; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; 1 pound cod fillets, cut into chunks; 1 cup fresh spinach; Juice of 1 lemon; Fresh parsley, chopped for garnish

Highlighted under: World Cuisine Recipes

This hearty Italian Cod Fish Soup is a delightful blend of fresh ingredients and rich flavors, perfect for a cozy dinner.

Created by

Emily

Last updated on 2025-12-06T17:15:54.076Z

Italian Cod Fish Soup is a traditional dish that embodies the heart of Italian cuisine. With its comforting flavors and nutritious ingredients, this soup is not just a meal; it's an experience that warms the soul.

        Why You'll Love This Recipe
        Rich and savory broth infused with herbs
Tender cod that flakes beautifully
A healthy yet indulgent meal option

      

A Taste of Italy

Italian cuisine is renowned for its bold flavors and fresh ingredients, and this Italian Cod Fish Soup is no exception. The combination of fresh vegetables, aromatic herbs, and tender cod creates a dish that is not only satisfying but also transports you straight to the Mediterranean coast. Each spoonful is a celebration of traditional Italian cooking, making it a perfect dish for family gatherings or a cozy night in.

The use of fish stock or vegetable broth enhances the depth of flavor, allowing the natural sweetness of the vegetables and the delicate taste of the cod to shine through. This soup is a testament to the Italian philosophy of using simple, high-quality ingredients to create something truly special.

Health Benefits of Cod

Cod is not only delicious but also packed with nutritional benefits. This lean fish is an excellent source of high-quality protein, making it a fantastic option for those looking to maintain a healthy diet. Rich in omega-3 fatty acids, cod can contribute to heart health and improve brain function, offering a myriad of benefits in a single bowl.

Additionally, this recipe incorporates a variety of vegetables, increasing its nutritional value. The spinach adds iron and vitamins, while the tomatoes provide antioxidants. Together, these ingredients create a nourishing meal that is both hearty and health-conscious.

Serving Suggestions

To elevate your Italian Cod Fish Soup experience, consider pairing it with a side of crusty bread or garlic toast. These accompaniments allow you to soak up the flavorful broth, making each bite even more enjoyable. For a complete meal, a light salad with a lemon vinaigrette can complement the soup beautifully, adding freshness and balance.

If you want to add a personal touch to your soup, feel free to experiment with different herbs or spices. A pinch of red pepper flakes can introduce a subtle heat, while fresh basil or dill can enhance the aromatic qualities of the dish. Customizing this recipe to suit your taste preferences can make it even more delightful.

Ingredients

Soup Base

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
1 red bell pepper, diced
1 can (14 oz) diced tomatoes
4 cups fish stock or vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste

Fish and Garnish

1 pound cod fillets, cut into chunks
1 cup fresh spinach
Juice of 1 lemon
Fresh parsley, chopped for garnish

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, celery, and red bell pepper. Sauté until the vegetables are tender, about 5-7 minutes.

Add the Base Ingredients

Stir in the diced tomatoes, fish stock, oregano, basil, salt, and pepper. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes.

Cook the Cod

Carefully add the cod chunks to the pot and simmer for an additional 10 minutes, or until the fish is cooked through.

Finish and Serve

Stir in the fresh spinach and lemon juice. Cook for another 2-3 minutes until the spinach is wilted. Serve hot, garnished with chopped parsley.

Enjoy your Italian Cod Fish Soup with crusty bread for a complete meal!

Storage Tips

If you find yourself with leftovers, this Italian Cod Fish Soup can be stored in the refrigerator for up to three days. Just make sure to keep it in an airtight container to preserve its freshness. When reheating, do so gently on the stove to avoid overcooking the cod, which can become tough if heated too long.

For longer storage, consider freezing the soup. However, note that the texture of the cod may change upon thawing. It’s often best to freeze the broth and add freshly cooked cod when you’re ready to enjoy it again, ensuring that the fish remains tender and flaky.

Variations to Try

This recipe is versatile and can be adjusted to suit your preferences. If you’re not a fan of cod, feel free to swap it out for another firm white fish like haddock or halibut. Alternatively, for a vegetarian version, replace the fish with hearty vegetables like zucchini or mushrooms, and use vegetable broth instead of fish stock.

You can also experiment with adding different vegetables such as potatoes or corn to create a heartier soup. Adjust the seasoning according to your taste, and don’t hesitate to add a splash of white wine for an extra layer of flavor that enhances the overall dish.

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it before adding it to the soup.

→ What can I substitute for fish stock?

You can use vegetable broth or chicken stock as a substitute for fish stock.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I add other types of fish?

Absolutely! Feel free to mix in other firm fish varieties like haddock or halibut.