Italian Cod Fish Soup

Name: Italian Cod Fish Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 pound cod fish fillets, cut into chunks; 2 tablespoons olive oil; 1 onion, chopped; 3 garlic cloves, minced; 1 carrot, diced; 1 celery stalk, diced; 1 can (14 oz) diced tomatoes; 4 cups fish stock or vegetable stock; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: World Cuisine Recipes

A flavorful and comforting Italian Cod Fish Soup, perfect for chilly evenings.

Created by

Emily

Last updated on 2025-12-06T16:44:58.482Z

This Italian Cod Fish Soup is a warm, hearty dish that embodies the essence of Mediterranean cooking. The combination of fresh fish, aromatic herbs, and vegetables creates a delightful experience for your taste buds.

        Why You'll Love This Recipe
        Rich flavors of the sea blended with fresh vegetables
A nutritious and hearty meal that warms the soul
Easy to prepare, perfect for weeknight dinners or special occasions

      

A Taste of Italy

Italian cuisine is renowned for its ability to transform simple ingredients into extraordinary dishes. This Italian Cod Fish Soup is a prime example, showcasing how fresh fish and vegetables can come together to create a heartwarming meal. With its roots in coastal communities, this soup reflects the rich maritime heritage of Italy, where seafood is a staple in many recipes.

The use of cod, a mild and flaky white fish, allows the flavors of the other ingredients to shine. Combined with aromatic herbs and hearty vegetables, this dish encapsulates the essence of Italian cooking—balancing flavors to create a dish that is both satisfying and delicious. Whether you're enjoying it on a rainy evening or sharing it with friends, it’s sure to transport you straight to the Italian seaside.

Nutritional Benefits

Not only is this Cod Fish Soup a delight for your taste buds, but it also offers a wealth of nutritional benefits. Cod is a lean source of protein, low in calories, and packed with essential nutrients such as vitamin B12 and omega-3 fatty acids. These nutrients are vital for heart health and overall well-being, making this soup a nourishing choice for any meal.

Additionally, the vegetables in this soup provide a variety of vitamins and minerals, contributing to a well-rounded diet. The inclusion of garlic and onions not only enhances the flavor but also adds immune-boosting properties. This soup is not just a comforting dish; it's a healthful option that can easily fit into a balanced lifestyle.

Perfect for Any Occasion

One of the greatest aspects of this Italian Cod Fish Soup is its versatility. It works wonderfully for casual weeknight dinners when you need something quick and satisfying, but it can also be dressed up for special occasions. Serve it in elegant bowls with crusty bread on the side for a dinner party or holiday gathering, and your guests will be impressed.

Moreover, this soup can easily be adapted to suit your tastes or dietary needs. Feel free to add other seafood, such as shrimp or mussels, or incorporate different vegetables based on what you have on hand. This flexibility allows you to make it your own while still enjoying the authentic flavors of Italy.

Ingredients

For the Soup

1 pound cod fish fillets, cut into chunks
2 tablespoons olive oil
1 onion, chopped
3 garlic cloves, minced
1 carrot, diced
1 celery stalk, diced
1 can (14 oz) diced tomatoes
4 cups fish stock or vegetable stock
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Enjoy your delicious Italian Cod Fish Soup!

Instructions

Prepare the base

In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, and sauté until softened, about 5 minutes.

Add tomatoes and stock

Stir in the diced tomatoes, fish stock, oregano, salt, and pepper. Bring the mixture to a simmer and cook for about 10 minutes to let the flavors meld.

Cook the fish

Add the cod fish chunks to the pot and simmer for an additional 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

Serve and garnish

Serve the soup hot, garnished with fresh parsley.

Enjoy your Italian Cod Fish Soup!

Storing and Reheating

Leftover Italian Cod Fish Soup can be stored in an airtight container in the refrigerator for up to three days. To maintain its freshness, it's best to let it cool completely before transferring it to the fridge. When you're ready to enjoy it again, simply reheat the soup on the stovetop over medium heat, stirring occasionally until warmed through.

If you prefer to freeze the soup, consider doing so without the fish, as it can become tough upon reheating. Instead, freeze the broth and vegetables separately, and add the fish during the reheating process for best results. This way, you can enjoy a homemade meal any time you crave a taste of Italy.

Pairing Suggestions

To enhance your dining experience, consider pairing this Italian Cod Fish Soup with a crisp white wine, such as Pinot Grigio or Verdicchio. These wines complement the flavors of the sea and the freshness of the vegetables beautifully, creating a harmonious balance with every bite and sip.

For a complete meal, serve the soup alongside a light salad dressed with lemon vinaigrette and some crusty Italian bread for dipping. The combination of flavors and textures will elevate your meal while keeping it simple and satisfying. Enjoy the comforting warmth of this soup with these delightful pairings for an unforgettable dining experience.

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it properly before adding it to the soup.

→ What can I substitute for fish stock?

You can use vegetable stock or chicken broth as a substitute for fish stock.

→ How long does this soup last in the fridge?

This soup can last up to 3 days in the refrigerator when stored in an airtight container.

→ Can I add other seafood to this soup?

Absolutely! Shrimp or mussels would make great additions to the soup.