Cabbage Kale Collards Broccoli Slaw
Highlighted under: Healthy Meal Recipes
A vibrant and crunchy slaw that combines the goodness of cabbage, kale, collards, and broccoli for a refreshing side dish.
This Cabbage Kale Collards Broccoli Slaw is not just colorful and nutritious, but it's also incredibly easy to make. Perfect as a side dish or a light lunch, this slaw packs a punch of flavor and crunch that everyone will love!
Why You'll Love This Recipe
- A colorful mix that brightens any meal
- Packed with nutrients and fiber for a healthy boost
- Versatile and can be served with various dressings
The Health Benefits of Cabbage, Kale, and Collards
Cabbage, kale, and collards are not just delicious; they are also powerhouses of nutrition. These leafy greens are rich in vitamins A, C, and K, which are essential for maintaining healthy skin, boosting the immune system, and promoting strong bones. Incorporating these vegetables into your diet can help improve overall health and well-being.
In addition to vitamins, these greens are packed with antioxidants that help combat oxidative stress in the body. This can reduce the risk of chronic diseases and promote longevity. Plus, their high fiber content aids digestion and supports gut health, making them a great addition to any meal.
By combining these nutrient-dense ingredients in a slaw, you're not only enhancing the flavor of your meal but also ensuring that your body gets the essential nutrients it needs to thrive.
Creative Serving Suggestions
This vibrant slaw can be served in numerous ways, making it a versatile side dish for any occasion. Pair it with grilled chicken or fish for a refreshing contrast to the protein. It also complements hearty dishes like pulled pork or barbecued ribs, adding a crunchy texture that elevates the meal.
If you're looking for a lighter option, serve this slaw on top of tacos or as a filling for wraps. The crunchiness of the slaw provides a delightful contrast to soft tortillas, making for a satisfying bite. You can even enjoy it as a standalone salad for a quick and nutritious lunch.
Feel free to customize the dressing to suit your taste. Whether you prefer a tangy vinaigrette or a creamy dressing, this slaw adapts beautifully to different flavors, ensuring that it remains a favorite at your dining table.
Storage Tips for Leftovers
If you find yourself with leftover slaw, storing it properly is essential to maintain its crispness and flavor. Place the slaw in an airtight container and keep it in the refrigerator. It’s best consumed within 2-3 days to enjoy the freshest taste and texture.
To prevent the slaw from becoming soggy, consider storing the dressing separately. When you're ready to eat, simply toss the slaw with the dressing to revive its crunch. This way, every bite remains refreshing and enjoyable, even days after preparation.
If you want to prepare it ahead of time for meal prep, chop the vegetables but wait to add the dressing until just before serving. This simple step can make a big difference in keeping your slaw vibrant and delicious.
Ingredients
Ingredients
Slaw Ingredients
- 2 cups shredded cabbage
- 1 cup shredded kale
- 1 cup shredded collards
- 1 cup shredded broccoli stems
- 1 carrot, grated
- 1/4 cup chopped green onions
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Mix all ingredients well and serve chilled.
Instructions
Instructions
Prepare the Vegetables
In a large bowl, combine shredded cabbage, kale, collards, broccoli stems, grated carrot, and chopped green onions.
Make the Dressing
In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
Combine and Serve
Pour the dressing over the slaw mixture and toss until everything is well coated. Serve immediately or refrigerate for 30 minutes for enhanced flavors.
Enjoy this nutritious slaw as a side dish or a light snack!
Nutritional Information
This Cabbage Kale Collards Broccoli Slaw is not only tasty but also a nutritious addition to your meal. Each serving is low in calories yet high in dietary fiber, making it a great choice for those looking to manage their weight while enjoying a fulfilling dish.
The combination of greens provides a variety of essential nutrients that support overall health. For instance, the vitamin K content is particularly beneficial for bone health, while the antioxidants found in these vegetables can help reduce inflammation and support heart health.
Customization Ideas
One of the best aspects of this slaw is its adaptability. Feel free to add other vegetables, such as bell peppers, radishes, or even snap peas, to enhance the texture and flavor. Each addition can bring a unique crunch and vibrant color, making the slaw even more appealing.
For a protein boost, consider adding chickpeas or shredded chicken to the slaw. This transforms the side dish into a more filling meal, perfect for lunch or dinner. You can also sprinkle some seeds or nuts for added crunch and healthy fats.
Questions About Recipes
→ Can I make this slaw ahead of time?
Yes, you can prepare the slaw in advance but add the dressing just before serving to keep it crunchy.
→ What can I substitute for honey in the dressing?
You can use maple syrup or agave nectar as a vegan alternative.
→ Is this slaw gluten-free?
Yes, all the ingredients used in this slaw are gluten-free.
→ How long will leftovers last in the fridge?
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Cabbage Kale Collards Broccoli Slaw
A vibrant and crunchy slaw that combines the goodness of cabbage, kale, collards, and broccoli for a refreshing side dish.
Created by: Emily
Recipe Type: Healthy Meal Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Slaw Ingredients
- 2 cups shredded cabbage
- 1 cup shredded kale
- 1 cup shredded collards
- 1 cup shredded broccoli stems
- 1 carrot, grated
- 1/4 cup chopped green onions
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
How-To Steps
In a large bowl, combine shredded cabbage, kale, collards, broccoli stems, grated carrot, and chopped green onions.
In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
Pour the dressing over the slaw mixture and toss until everything is well coated. Serve immediately or refrigerate for 30 minutes for enhanced flavors.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 15g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 3g