Mango Protein Bagels

Name: Mango Protein Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup ripe mango, mashed; 1/2 cup Greek yogurt; 1/4 cup protein powder (vanilla or unflavored); 2 tablespoons honey; 1 tablespoon baking powder; 1/2 teaspoon salt; 1/4 teaspoon cinnamon (optional); Sesame seeds or poppy seeds for topping (optional)

Highlighted under: Healthy Meal Recipes

I absolutely love making these Mango Protein Bagels! They are a nutritious twist on a classic breakfast staple that not only fuel my mornings but also satisfy my sweet cravings. The addition of ripe mangoes gives them a tropical flavor that brightens the day. I find that these bagels are easy to prepare and packed with protein, making them a perfect post-workout snack or a delightful breakfast option. Plus, they offer a unique way to incorporate more fruit into my diet while still enjoying a comforting treat.

Created by

Emily

Last updated on 2026-01-27T10:41:28.911Z

When I first experimented with these Mango Protein Bagels, I was amazed by how well the flavors melded together. The sweetness of the mango pairs perfectly with the nutty taste of the whole wheat flour. I made several batches to find the perfect balance, and adding a touch of honey elevated the sweetness just enough. It’s a delightful way to start my day with an added protein boost.

One tip I discovered along the way is to use fresh, ripe mangoes for the best flavor. The texture and natural sweetness of ripe mangoes shine through, making each bite satisfying. I also recommend adding a sprinkle of chia seeds for extra nutrients and a lovely crunch. You won't believe how delicious these are!

Why You'll Love These Bagels
Tropical mango flavor that is refreshing and delicious
High in protein, perfect for post-workout recovery
Great for meal prep and freeze well for busy mornings

Transforming Traditional Bagels

These Mango Protein Bagels are not your typical breakfast option; they blend nutrition with delightful flavor. The ripe mangoes not only lend a natural sweetness but also contribute essential vitamins and minerals, making each bite both tasty and wholesome. Their vibrant orange hue is an appealing visual cue that signals the tropical essence they offer, invigorating your mornings in a truly unique way.

Using whole wheat flour enhances the nutritional profile further, providing fiber that supports digestion while also contributing to a satisfying texture. As the bagels bake, the scent of warm mango and honey fills the kitchen, creating an inviting atmosphere. You'll notice a soft, chewy texture paired with a hint of crispness on the outside—a wonderful result that hinges on the right baking time and temperature.

Perfecting the Dough

Achieving the right dough consistency is key to successful bagels. When mixing the wet and dry ingredients, aim for a dough that's slightly tacky but holds together well. If your dough feels too sticky, gently add small amounts of flour, incorporating it a little at a time until it reaches the desired consistency. This ensures your bagels will have the perfect balance of softness and structural integrity.

Shaping the dough into bagels involves more than just rolling and poking. After forming the dough balls, you might find it helpful to let them rest for a few minutes. This allows the gluten to relax, making it easier to create the iconic hole without tearing the dough. Consider using your fingers to stretch the center gently—aim for a hole that's about 1-2 inches wide, as they will puff up while baking.

Storing and Serving Suggestions

These bagels are not only delicious fresh out of the oven but also perfect for meal prep. Once completely cooled, store them in an airtight container. If you plan on keeping them for more than a few days, freezing is an excellent option. Simply wrap the bagels individually in plastic wrap and place them in a freezer-safe bag. To reheat, just pop them in the toaster or oven at 350°F (175°C) for about 10 minutes until warmed through.

For a delightful serving idea, try topping the bagels with additional Greek yogurt, a sprinkle of granola, or fresh slices of mango for an extra tropical treat. You can also experiment with different toppings like nut butter or a drizzle of agave syrup for a sweeter option. These adaptations not only enhance the flavor but can also turn this healthy recipe into a specially tailored breakfast based on your cravings.

Ingredients:

For the Bagels

2 cups whole wheat flour
1 cup ripe mango, mashed
1/2 cup Greek yogurt
1/4 cup protein powder (vanilla or unflavored)
2 tablespoons honey
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon (optional)
Sesame seeds or poppy seeds for topping (optional)

Make sure to use ripe mangoes for the best flavor.

Steps to Make Mango Protein Bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a mixing bowl, combine the whole wheat flour, protein powder, baking powder, salt, and cinnamon (if using).

Combine Wet Ingredients

In another bowl, mix together the mashed mango, Greek yogurt, and honey until well combined.

Form the Dough

Gradually add the dry ingredients to the wet mixture, stirring until a dough forms. If it's too sticky, add a little more flour.

Shape the Bagels

Divide the dough into 8 equal parts. Roll each part into a ball and then shape into a bagel by poking a hole in the center.

Bake

Place the shaped bagels onto the prepared baking sheet. Optionally, sprinkle with sesame or poppy seeds. Bake for 20-25 minutes until golden brown.

Cool and Serve

Let the bagels cool on a wire rack before slicing. Enjoy with your favorite toppings!

Store leftovers in an airtight container for up to a week.

Pro Tips

For extra flavor, consider adding chopped nuts or seeds to the dough. Enhance toppings with cream cheese or nut butter for a delicious treat.

Ingredient Insights

The protein powder is a key player in making these bagels a nutritious breakfast choice. It not only boosts the protein content but also adds to the bagel’s overall texture. Opting for vanilla or unflavored protein powder can help maintain the mango’s natural sweetness without overpowering it. If you're looking for a plant-based alternative, pea or rice protein works well.

Greek yogurt is another essential ingredient in this recipe, providing moisture and protein while also helping with leavening. You could substitute it with a dairy-free yogurt alternative if needed, but ensure it has a similar thickness to achieve optimal results. This change can still deliver creaminess while accommodating dietary preferences.

Troubleshooting Bagels

If your bagels don't rise as expected, check your baking powder's freshness. An expired baking powder can hinder the rise of baked goods, resulting in denser bagels. Consider testing its potency by adding it to a small amount of water—if it fizzes, it’s still good to use!

Overbaking can lead to dry bagels, so keep an eye on them in the oven. Aim for a golden-brown color, and start checking at the 20-minute mark. For the best results, use a baking stone if available; it helps distribute heat evenly, providing a perfect baking environment that encourages even rising and browning.

Questions About Recipes

→ Can I use other fruits instead of mango?

Yes! You can substitute with mashed bananas or peaches for a different flavor.

→ How do I store the bagels?

Store in an airtight container at room temperature for up to a week or freeze for longer storage.

→ Can I use all-purpose flour instead?

Yes, but the nutrition content may change slightly. Whole wheat flour adds more fiber.

→ How can I make these vegan?

Replace Greek yogurt with a plant-based yogurt and substitute honey with maple syrup.