Roasted Veggie and Hummus Sliders

Name: Roasted Veggie and Hummus Sliders
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup bell peppers, diced; 1 cup zucchini, diced; 1 cup red onion, diced; 2 tablespoons olive oil; Salt and pepper to taste; 8 slider buns; 1 cup hummus; Fresh herbs (e.g., parsley or cilantro) for garnish; Feta cheese (optional)

Highlighted under: Healthy Meal Recipes

These Roasted Veggie and Hummus Sliders quickly became a favorite in my house. I love how the combination of seasoned roasted vegetables and creamy hummus creates a satisfying and flavorful bite. Perfect for lunch or as a party appetizer, these sliders are not only easy to make but also packed with nutrients. I appreciate how customizable they are—you can swap in your favorite veggies or add different toppings according to season. Trust me, once you take a bite, you won't be able to stop!

Created by

Emily

Last updated on 2026-01-06T19:26:30.995Z

I’ve experimented with different veggie combinations for these sliders, and I’ve settled on a mix of bell peppers, zucchini, and red onion. Roasting them brings out their natural sweetness, which pairs beautifully with the rich, creamy hummus. The key is to roast them just enough so they retain a bit of crunch while still being tender. I often make a larger batch of veggies beforehand so that I have them ready for quick meals during the week.

To elevate these sliders, I decided to include fresh herbs and feta cheese as a topping. This adds an extra layer of flavor and a little bit of tanginess that complements the hummus. If you want to make them vegan, just skip the cheese. Serve them on whole grain sliders for an extra health boost, and you have a meal that everyone will love!

        Reasons you'll love these sliders
        Vibrant mix of roasted vegetables with a delightful crunch
Creamy hummus adds a delicious, rich texture
Perfectly customizable to suit your taste preferences
Healthy and satisfying for any meal or gathering

      

Perfecting the Roasting Process

Roasting vegetables at the right temperature is crucial for achieving that sweet, caramelized flavor. At 400°F (200°C), the veggies should cook evenly, transforming in texture and taste while developing golden edges. Make sure to toss them halfway through to prevent sticking and ensure even roasting. The total roasting time of 25-30 minutes allows the natural sugars to concentrate and enhances the overall flavor profile.

To avoid undercooked patches, uniformly dice your vegetables. Keep the pieces roughly the same size—about 1/2-inch cubes work well—so all the vegetables roast evenly. If you'd like extra crunch, consider adding a few minutes to the roasting time, but keep an eye on them to prevent burning.

Assembling Your Sliders

When it comes to assembling the sliders, quality counts. Choose fresh slider buns that are soft yet sturdy enough to hold the hummus and roasted vegetables without falling apart. A whole-grain or sesame seed bun can add an extra layer of flavor and texture. Apply hummus generously; it should act as a synergy between the crunchy veggies and soft bread, offering a creamy richness that ties everything together.

For a delightful presentation, consider layering the veggies in a skewered format if you're preparing multiple sliders for a gathering. This way, guests can grab a slider without the toppings spilling out, plus it makes for a fun, attractive display. Always garnish with fresh herbs—this step brightens the entire dish and adds a vibrant pop of color.

Storage and Serving Tips

These sliders are incredibly versatile for meal prep. You can roast the vegetables ahead of time and store them in an airtight container in the fridge for up to four days. When ready to serve, reheat the veggies in an oven or skillet for a couple of minutes until warmed through. I often prepare extra hummus on the side for those who want an additional spread, enhancing the experience.

For a summertime picnic, these sliders can be served cold or at room temperature without sacrificing flavor. Just pack the hummus and veggies separately and assemble them right before serving. This keeps the slider buns from getting soggy! If you want to switch things up, try adding avocado, spinach, or different types of cheese as toppings to tailor the sliders to your preferences.

Ingredients

For the Sliders

1 cup bell peppers, diced
1 cup zucchini, diced
1 cup red onion, diced
2 tablespoons olive oil
Salt and pepper to taste
8 slider buns
1 cup hummus
Fresh herbs (e.g., parsley or cilantro) for garnish
Feta cheese (optional)

Feel free to add any other vegetables you enjoy!

Instructions

Roast the Vegetables

Preheat the oven to 400°F (200°C). Toss the diced bell peppers, zucchini, and red onion with olive oil, salt, and pepper in a baking dish. Spread them evenly and roast for about 25-30 minutes, or until they are tender and slightly caramelized.

Assemble the Sliders

Once the vegetables are roasted, remove them from the oven and let them cool slightly. Take the slider buns and spread a generous layer of hummus on each half. Top with the roasted veggies and garnish with fresh herbs and feta cheese if desired.

Serve and Enjoy

Serve the sliders immediately while the veggies are warm. They can also be served at room temperature, making them great for picnics or meal prep!

Enjoy these sliders as they are or experiment with different toppings!

Pro Tips

For an extra kick, add a drizzle of hot sauce or sriracha on top just before serving. You can also use a variety of hummus flavors to change up the taste.

Substitutions and Variations

This slider recipe is highly customizable; for example, try swapping bell peppers for roasted mushrooms or eggplant if you prefer a denser texture. Additionally, experimenting with seasonal vegetables like butternut squash in the fall or asparagus in the spring can create fresh variations that keep the dish exciting throughout the year.

For those following a gluten-free diet, use gluten-free slider buns or lettuce wraps for a fresh and lighter twist. You could even layer the veggies into a bowl and serve it as a deconstructed slider, complete with hummus on the side, making it approachable for everyone at the table.

Flavor Enhancements

To elevate the flavor profile, add spices to the roasted vegetables before cooking. Consider paprika, cumin, or even a sprinkle of chili flakes for a little heat. These spices can complement the natural sweetness of the roasted veggies and add depth to the overall taste of the sliders.

If you're feeling adventurous, try incorporating different types of hummus for variety; roasted red pepper or garlic hummus can significantly alter the flavor experience. Fresh lemon zest or a drizzle of balsamic glaze before serving can also introduce an unexpected brightness that beautifully contrasts with the creamy hummus.

Questions About Recipes

→ Can I make these sliders ahead of time?

Absolutely! You can roast the veggies in advance and store them in the refrigerator. Just assemble the sliders when you're ready to serve.

→ What can I substitute for hummus?

If you're not a fan of hummus, you can use avocado spread or a yogurt-based spread for a different flavor.

→ Can I use different vegetables?

Yes! Feel free to mix and match with your favorite vegetables like eggplant, mushrooms, or spinach.

→ Are these sliders vegan?

They are vegan as long as you skip the feta cheese. The hummus provides a creamy texture without any dairy.