Buffalo Cauliflower Wings Spicy

Name: Buffalo Cauliflower Wings Spicy
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 cup Buffalo sauce; 2 tablespoons melted butter; Celery sticks and ranch dressing for serving

Highlighted under: World Cuisine Recipes

Enjoy a spicy twist on a classic favorite with these Buffalo Cauliflower Wings. Perfect for game day or as a delicious appetizer!

Created by

Emily

Last updated on 2025-12-24T20:34:27.856Z

Buffalo Cauliflower Wings are a great alternative to traditional chicken wings for a healthier yet satisfying snack. The spicy sauce gives them a fiery kick, while the crispy texture makes them a hit at any gathering!

        Why You'll Love This Recipe
        Spicy and tangy flavor that packs a punch
Crispy texture that satisfies wing cravings
A healthier alternative to fried wings

      

A Flavorful Alternative

Buffalo Cauliflower Wings are not just a delicious alternative to traditional chicken wings; they bring a burst of flavor that everyone can enjoy. The spicy and tangy Buffalo sauce combined with the crispy cauliflower creates a delightful contrast that satisfies your cravings without the guilt. Whether you're watching the big game or hosting a casual get-together, these wings will be a hit with both vegetarians and meat-lovers alike.

Unlike conventional wings that are deep-fried, these cauliflower wings are baked, making them a lighter option. This means you can indulge in your favorite game day snack without worrying about excess calories. The crispy exterior and tender inside make this dish not only healthier but also incredibly satisfying. Plus, they can easily be customized to suit your spice level, ensuring that everyone finds something to love.

Perfect for Any Occasion

One of the best things about Buffalo Cauliflower Wings is their versatility. They are perfect for a variety of occasions, from game day parties to casual family dinners. You can serve them as an appetizer or a main dish, and they pair beautifully with a variety of sides. Think celery sticks, fresh veggies, or even a light salad — the options are endless.

Additionally, these wings are an excellent choice for gatherings where you want to cater to different dietary preferences. They are vegan-friendly, making them a great option for guests who may not eat meat. This dish not only satisfies your craving for something spicy but also ensures that everyone at your table can enjoy a tasty treat.

Easy to Make and Customize

Making Buffalo Cauliflower Wings is surprisingly easy, requiring minimal ingredients and just a few simple steps. With just a large head of cauliflower and a handful of pantry staples, you can whip up a batch in no time. The batter is straightforward, and the baking process allows for a hands-off approach, freeing you up to focus on other aspects of your meal preparation.

Feel free to get creative with your cauliflower wings! You can experiment with different seasonings or sauces to find your perfect flavor combination. For a smoky twist, try adding chipotle powder or smoked paprika to the batter. Or, if you prefer a milder flavor, you can adjust the amount of Buffalo sauce used. The possibilities are endless, making this recipe a fantastic base to explore new tastes.

Ingredients

Gather the following ingredients to prepare your spicy Buffalo Cauliflower Wings:

Ingredients

1 large head of cauliflower, cut into florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup Buffalo sauce
2 tablespoons melted butter
Celery sticks and ranch dressing for serving

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your spicy Buffalo Cauliflower Wings:

Prep the Cauliflower

Preheat your oven to 450°F (230°C). In a large bowl, mix the flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth. Add the cauliflower florets and coat them evenly in the batter.

Bake the Wings

Line a baking sheet with parchment paper and spread the coated cauliflower evenly. Bake for 20 minutes, until they begin to turn golden brown.

Add the Sauce

In a separate bowl, combine the Buffalo sauce and melted butter. After 20 minutes, remove the cauliflower from the oven and coat them in the Buffalo sauce mixture. Return to the oven and bake for an additional 5 minutes.

Serve and Enjoy

Once done, remove from the oven and serve hot with celery sticks and ranch dressing.

Enjoy your deliciously spicy Buffalo Cauliflower Wings!

Serving Suggestions

When it comes to serving Buffalo Cauliflower Wings, presentation is key. Arrange the crispy wings on a large platter alongside vibrant celery sticks and a bowl of creamy ranch dressing for dipping. This not only adds a pop of color but also enhances the overall eating experience. You can even sprinkle some fresh parsley or green onions on top for an extra touch of freshness.

Consider pairing your wings with a selection of other appetizers to create a fun and varied spread. Items like guacamole, hummus, or a colorful veggie platter can complement the spicy flavor of the wings while providing a balance of tastes and textures.

Storage Tips

If you happen to have leftovers (which is rare with these delicious wings!), storing them properly is essential to maintain their crispy texture. Allow the wings to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness.

For longer storage, consider freezing the cooked wings. Lay them out in a single layer on a baking sheet to freeze individually, then transfer them to a freezer-safe container. They can last up to 2 months in the freezer. When you're ready to enjoy them again, simply bake them from frozen until heated through and crispy.

Health Benefits

Buffalo Cauliflower Wings offer several health benefits compared to traditional fried wings. Cauliflower is a nutrient-dense vegetable that is low in calories but high in vitamins C and K, fiber, and antioxidants. Incorporating more veggies into your diet is a great way to support overall health, and these wings provide a delicious way to do just that.

Moreover, by baking instead of frying, you significantly reduce the amount of unhealthy fats and calories in your meal. This makes Buffalo Cauliflower Wings an excellent choice for those looking to maintain a balanced diet while still indulging in comfort food. Enjoy them guilt-free as part of a healthy lifestyle!

Questions About Recipes

→ Can I make these wings gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend.

→ How can I adjust the spiciness?

You can add more or less Buffalo sauce according to your taste preference.

→ Can I use frozen cauliflower?

Fresh cauliflower is recommended, but if using frozen, make sure to thaw and drain excess water.

→ What can I serve with these wings?

They pair well with celery sticks, carrot sticks, and your favorite dipping sauces like ranch or blue cheese.