Winter Field Salad with Walnuts and Orange Segments

Name: Winter Field Salad with Walnuts and Orange Segments
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups mixed field greens; 1 cup orange segments; 1/2 cup walnuts, toasted; 1/4 cup red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 3 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Seasonal Meal Recipes

This vibrant Winter Field Salad combines the crunch of walnuts with the refreshing zest of orange segments, making it a perfect seasonal dish.

Created by

Emily

Last updated on 2025-12-04T19:33:51.043Z

This Winter Field Salad is not just a feast for the eyes but also a delightful blend of flavors and textures. The sweetness of oranges complements the nutty richness of walnuts, creating a refreshing salad that brightens up any winter meal.

        Why You'll Love This Recipe
        Bright and refreshing flavors perfect for winter months
Crunchy walnuts add a delightful texture
Easy to prepare and a great addition to any meal

      

Nutritional Benefits of Winter Field Salad

This Winter Field Salad is not only delicious but also packed with essential nutrients. The mixed field greens provide a variety of vitamins and minerals, including Vitamin A and Vitamin C, which are vital for maintaining a healthy immune system during the colder months. Each bite of this salad contributes to your daily vegetable intake, helping you meet your nutritional goals effortlessly.

Oranges, a key ingredient in this recipe, are rich in antioxidants and fiber. They help in boosting your immune system and improving skin health. Furthermore, the combination of walnuts adds healthy fats and protein, making this salad a well-rounded dish that keeps you satiated and energized.

Perfect Pairings for Your Salad

This vibrant salad pairs beautifully with a variety of main dishes. Consider serving it alongside grilled chicken or fish for a wholesome meal. The zesty orange segments complement the savory flavors of roasted meats, making it a versatile option for any dinner table.

If you're looking for a vegetarian option, this salad goes well with a hearty grain dish, such as quinoa or farro, providing a satisfying contrast of textures and flavors. Adding a slice of crusty bread on the side can also elevate your dining experience, turning this salad into a complete meal.

Storage Tips for Leftovers

If you have any leftover Winter Field Salad, it's best to store it properly to maintain its freshness. Place the salad in an airtight container in the refrigerator, and it should keep well for up to 2 days. However, it's advisable to keep the dressing separate until you're ready to serve to prevent the greens from becoming soggy.

When you're ready to enjoy your leftover salad, simply add the dressing, toss gently, and you’re good to go! This salad can also be repurposed by adding it to wraps or grain bowls, ensuring none of it goes to waste and you can enjoy its delightful flavors again.

Ingredients

Salad Ingredients

4 cups mixed field greens
1 cup orange segments
1/2 cup walnuts, toasted
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon honey
Salt and pepper to taste

Combine all ingredients in a large bowl.

Instructions

Prepare the Salad

In a large bowl, combine the mixed field greens, orange segments, toasted walnuts, red onion, and feta cheese.

Make the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

Combine and Serve

Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Enjoy your refreshing Winter Field Salad!

Serving Suggestions

For an elevated presentation, consider adding a sprinkle of pomegranate seeds or sliced avocado to your Winter Field Salad. These additions not only enhance the visual appeal but also add unique flavors and textures that complement the existing ingredients beautifully.

If you're hosting a gathering, serve this salad in a large bowl as a centerpiece on your buffet table. Guests can help themselves, and the colorful ingredients will surely attract attention, making it a go-to dish for entertaining.

Variations to Try

Feel free to customize this salad based on seasonal availability or personal preferences. Substitute the walnuts with pecans or almonds for a different nutty flavor. You can also swap the feta cheese for goat cheese or leave it out entirely for a dairy-free option.

Adding seasonal fruits, such as sliced apples or pears, can bring an exciting twist to the flavor profile of the salad. Experimenting with different dressings, such as a citrus vinaigrette or a creamy poppy seed dressing, can also keep this dish fresh and interesting throughout the winter months.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad and dressing separately and combine them just before serving to keep the greens fresh.

→ What can I substitute for walnuts?

You can use pecans, almonds, or sunflower seeds as a substitute.

→ Is this salad suitable for a vegan diet?

Yes, simply omit the feta cheese or use a plant-based alternative.

→ Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or chickpeas would be great additions.