Roasted Beet Citrus Bowl

Name: Roasted Beet Citrus Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium beets, scrubbed and trimmed; 2 oranges, segmented; 1 grapefruit, segmented; 4 cups mixed greens; 1/4 cup feta cheese, crumbled; 1/4 cup walnuts, toasted; 3 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste

Highlighted under: Seasonal Meal Recipes

This Roasted Beet Citrus Bowl is a vibrant and nutritious dish that combines earthy roasted beets with refreshing citrus fruits, perfect for a healthy meal or side dish.

Created by

Emily

Last updated on 2025-12-29T18:06:28.606Z

This Roasted Beet Citrus Bowl is inspired by the fresh flavors of the season. The combination of roasted beets and zesty citrus creates a delightful contrast, making it a perfect dish for any occasion.

        Why You'll Love This Recipe
        Colorful and visually appealing presentation
Bursting with fresh flavors and nutrients
Easy to prepare and perfect for meal prep
Versatile - great as a main dish or side

      

The Nutritional Benefits of Beets and Citrus

Beets are a powerhouse of nutrients, rich in fiber, vitamins, and minerals. They are particularly high in folate, which is essential for cell function and tissue growth. Additionally, beets contain antioxidants that combat inflammation and oxidative stress in the body. When roasted, their natural sweetness intensifies, making them a delightful addition to any meal.

Citrus fruits like oranges and grapefruits not only add a refreshing zing to this dish but are also loaded with vitamin C, which boosts the immune system and enhances skin health. The combination of beets and citrus provides a variety of nutrients that support overall well-being, making this bowl a superb choice for those looking to eat healthily.

Perfect for Any Occasion

The Roasted Beet Citrus Bowl is incredibly versatile, making it suitable for various occasions. Serve it as a light lunch, a side dish at dinner, or even as a colorful addition to a brunch spread. Its vibrant colors and textures make it visually appealing, ensuring it will be a hit with family and guests alike.

Moreover, this dish is ideal for meal prepping. You can roast the beets in advance and store them in the refrigerator, allowing for quick assembly on busy days. Whether you're looking to impress at a dinner party or seeking a nutritious option for weekday lunches, this bowl fits the bill perfectly.

Customization and Variations

One of the best features of the Roasted Beet Citrus Bowl is its adaptability. Feel free to customize the ingredients based on your preferences or what you have on hand. For instance, you can swap out feta cheese for goat cheese or omit it entirely for a dairy-free version. Adding avocado or roasted chickpeas can also enhance the texture and nutritional profile.

Additionally, you can experiment with different greens or incorporate other seasonal fruits like pomegranate seeds or apples. This flexibility not only allows you to cater to diverse dietary needs but also keeps the dish exciting and fresh with each preparation.

Ingredients for Roasted Beet Citrus Bowl

For the Bowl

4 medium beets, scrubbed and trimmed
2 oranges, segmented
1 grapefruit, segmented
4 cups mixed greens
1/4 cup feta cheese, crumbled
1/4 cup walnuts, toasted

For the Dressing

3 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Enjoy the freshness of this bowl as a meal or a side dish!

How to Make Roasted Beet Citrus Bowl

Roast the Beets

Preheat your oven to 400°F (200°C). Wrap each beet in aluminum foil and place them on a baking sheet. Roast for about 30 minutes or until they are fork-tender.

Allow them to cool, then peel and slice.

Prepare the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Adjust seasoning to taste.

Assemble the Bowl

In a large serving bowl, layer the mixed greens, roasted beets, orange and grapefruit segments, and sprinkle with feta cheese and walnuts. Drizzle with the dressing just before serving.

Toss gently to combine and enjoy your colorful and nutritious bowl!

Storage Tips

To maximize freshness, store the roasted beets separately from the assembled bowl. Keep the beets in an airtight container in the refrigerator for up to a week. This way, you can enjoy the flavors of the Roasted Beet Citrus Bowl over several days without compromising freshness.

If you're meal prepping, consider portioning out the mixed greens, beets, and citrus segments in separate containers. This will maintain the crispness of the greens and prevent them from wilting. Combine everything just before serving for the best texture and flavor.

Serving Suggestions

Pair the Roasted Beet Citrus Bowl with a light protein source, such as grilled chicken or salmon, to create a well-rounded meal. The earthiness of the beets complements the richness of the protein beautifully, making for a satisfying dish.

For a vegan option, consider adding a scoop of quinoa or farro for extra protein and texture. This will elevate the dish even further, making it a hearty main course that is both nutritious and filling.

Frequently Asked Questions

Can I use pre-cooked beets for this recipe? Absolutely! Using pre-cooked or canned beets can save time and simplify the preparation. Just make sure to drain and rinse them before adding to your bowl to avoid excess liquid.

What if I don’t like citrus fruits? If citrus isn’t your favorite, you can substitute with other fruits like berries or apples. The key is to maintain a balance of sweet and tart flavors to complement the earthiness of the beets.

Questions About Recipes

→ Can I use pre-cooked beets?

Yes, pre-cooked beets can save time. Just slice and add them to the bowl.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I substitute other greens?

Absolutely! Spinach, arugula, or kale can be great alternatives.

→ Is this recipe vegan?

To make it vegan, simply omit the feta cheese or use a plant-based alternative.