Vegetarian Stuffed Bell Peppers

Name: Vegetarian Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked rice (white or brown); 1 can (15 oz) black beans, drained and rinsed; 1 cup corn (frozen or fresh); 1 cup diced tomatoes; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; 1 cup shredded cheese (optional); Fresh cilantro for garnish

Highlighted under: Healthy Meal Recipes

Delicious and colorful, these Vegetarian Stuffed Bell Peppers are filled with a hearty mix of grains, veggies, and spices, making them a perfect healthy meal option.

Created by

Emily

Last updated on 2026-01-05T01:18:30.383Z

These Vegetarian Stuffed Bell Peppers are not just a feast for the eyes, but also for the palate! A mix of rice, beans, and spices creates a flavor-packed filling that will satisfy even the heartiest of appetites.

        Why You'll Love This Recipe
        A colorful and nutritious meal that’s full of flavor
Easy to customize with your favorite ingredients
Perfect for meal prep and leftovers

      

Healthy and Wholesome Ingredients

Vegetarian Stuffed Bell Peppers are not only visually appealing but also packed with nutrients. The combination of black beans and corn provides a hearty dose of protein and fiber, making these peppers a satisfying meal option. Additionally, the colorful bell peppers are rich in vitamins A and C, promoting overall health and wellness.

Using whole grains like brown rice adds even more nutritional value. Whole grains are known to support digestion and help maintain steady energy levels throughout the day. This recipe can easily be tailored to accommodate various dietary preferences, ensuring that everyone at the table can enjoy a delicious and healthy meal.

Versatile and Customizable

One of the best aspects of Vegetarian Stuffed Bell Peppers is their versatility. You can easily swap out ingredients based on what you have on hand or your personal preferences. For instance, feel free to add cooked quinoa, lentils, or even your favorite vegetables like zucchini or spinach to the filling. This adaptability not only keeps the recipe exciting but also encourages creativity in the kitchen.

Moreover, these stuffed peppers are ideal for meal prep. You can prepare a batch at the beginning of the week, and they store well in the refrigerator, making them a convenient option for busy weekdays. Simply reheat and enjoy a healthy, home-cooked meal in minutes.

Perfect for Entertaining

Vegetarian Stuffed Bell Peppers make a fantastic dish for entertaining guests. Their vibrant colors and appealing presentation are sure to impress your friends and family. You can even set up a DIY stuffed pepper bar, allowing guests to customize their own with various fillings and toppings. This interactive element adds a fun twist to any gathering.

Additionally, these stuffed peppers can be served as a main dish or as a side alongside grilled meats or other vegetarian options. Their delightful flavors and textures make them a crowd-pleaser, ensuring that everyone leaves the table satisfied.

Ingredients

Stuffed Bell Peppers

4 large bell peppers (any color)
1 cup cooked rice (white or brown)
1 can (15 oz) black beans, drained and rinsed
1 cup corn (frozen or fresh)
1 cup diced tomatoes
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
1 cup shredded cheese (optional)
Fresh cilantro for garnish

Feel free to add any additional ingredients you love!

Cooking Instructions

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.

Make the Filling

In a large bowl, combine cooked rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Mix well until all ingredients are combined.

Stuff the Peppers

Spoon the filling mixture into each bell pepper, packing it down gently. If desired, top with shredded cheese.

Bake

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the peppers are tender and the cheese is melted.

Serve

Remove from the oven, garnish with fresh cilantro, and enjoy your delicious vegetarian stuffed bell peppers!

Serve hot and enjoy with a side salad or your favorite dipping sauce.

Pro Tips

Try adding quinoa or lentils for extra protein! You can also substitute the cheese with a vegan alternative for a dairy-free version.

Storage Tips

If you have leftover stuffed peppers, they can be stored in an airtight container in the refrigerator for up to four days. This makes them an excellent option for meal prep. To reheat, simply place them in the microwave or oven until heated through. If you prefer, you can even freeze them for longer storage. Allow the stuffed peppers to cool completely before wrapping them tightly in foil or placing them in a freezer-safe container.

When you're ready to enjoy them again, thaw in the refrigerator overnight and reheat as desired. Freezing may alter the texture slightly, but the flavors will still be delicious, making it a great option for busy weeks ahead.

Serving Suggestions

These Vegetarian Stuffed Bell Peppers can be paired with a fresh salad or a side of guacamole for a delightful meal. A simple green salad with a light vinaigrette complements the flavors of the stuffed peppers perfectly, adding a refreshing crunch to your plate. You can also serve them with a dollop of sour cream or Greek yogurt for added creaminess.

For an extra kick, consider adding some spicy salsa or hot sauce on top before serving. This will enhance the flavor profile and give your dish a zesty finish. No matter how you choose to serve them, these stuffed peppers are sure to be a hit!

Questions About Recipes

→ Can I make these stuffed peppers ahead of time?

Yes! You can prepare the stuffed peppers and store them in the fridge for up to 24 hours before baking.

→ What other fillings can I use?

Feel free to experiment with different grains, beans, or vegetables like mushrooms, zucchini, or spinach.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven before serving.

→ Can I freeze stuffed bell peppers?

Yes, you can freeze unbaked stuffed peppers. Wrap them tightly in plastic wrap and store in the freezer for up to 3 months.