Crispy Brussels Sprouts with Balsamic

Name: Crispy Brussels Sprouts with Balsamic
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; Salt and pepper to taste; 1/4 cup balsamic vinegar; 1 tablespoon honey (optional)

Highlighted under: Healthy Meal Recipes

Enjoy the delightful crunch of these roasted Brussels sprouts, perfectly glazed with a tangy balsamic reduction.

Created by

Emily

Last updated on 2026-01-04T04:30:28.910Z

This recipe transforms Brussels sprouts into a crunchy, flavorful dish that pairs well with any meal. The balsamic reduction adds a sweet and tangy finish that elevates this humble vegetable into a gourmet delight.

        Why You'll Love This Recipe
        Crispy texture that satisfies every bite
Tangy balsamic glaze enhances the natural flavors
Easy to make and perfect as a side dish

      

The Health Benefits of Brussels Sprouts

Brussels sprouts are not only delicious but also packed with nutrients. They are a great source of vitamins C and K, which are essential for immune function and bone health. Additionally, these little green gems are high in fiber, aiding in digestion and promoting a healthy gut. Incorporating them into your diet can contribute to overall well-being and help maintain a balanced weight.

These cruciferous vegetables also contain antioxidants that combat oxidative stress in the body. By including Brussels sprouts in your meals, you can help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer. Plus, their low-calorie count makes them an excellent choice for those looking to maintain a healthy lifestyle.

Perfect Pairings for Your Brussels Sprouts

Crispy Brussels sprouts with balsamic reduction make an excellent side dish, but they also pair well with a variety of main courses. They complement roasted meats, such as chicken or pork, beautifully. The tangy glaze enhances the savory flavors of the meat, making each bite a delightful experience.

For a vegetarian option, serve these Brussels sprouts alongside quinoa or a hearty grain salad. The textures and flavors will harmonize, creating a satisfying and nutritious meal. Additionally, they can be a fantastic topping for a flatbread or pizza, adding a gourmet touch to your homemade creations.

Tips for the Best Roasted Brussels Sprouts

To achieve the ultimate crispy texture, make sure to space the Brussels sprouts evenly on your baking sheet. Overcrowding can lead to steaming rather than roasting, preventing that coveted crunch. If you're making a large batch, consider using two baking sheets to ensure even cooking.

Another tip is to cut the Brussels sprouts in half to expose more surface area. This allows for better caramelization during roasting, enhancing their natural sweetness. Don't forget to preheat your oven thoroughly; a hot oven is crucial for achieving that perfect golden-brown finish.

Ingredients

Brussels Sprouts

1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt and pepper to taste
1/4 cup balsamic vinegar
1 tablespoon honey (optional)

Make sure to wash the Brussels sprouts thoroughly before preparing them.

Steps

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

Roast the Sprouts

Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until crispy and golden brown.

Make Balsamic Reduction

While the sprouts are roasting, combine balsamic vinegar and honey in a small saucepan over medium heat. Bring to a simmer and cook until the mixture has thickened slightly, about 5-7 minutes.

Glaze and Serve

Once the Brussels sprouts are done, remove them from the oven and drizzle with the balsamic reduction. Toss to coat and serve warm.

Enjoy your crispy Brussels sprouts as a delicious side dish!

Pro Tips

For extra flavor, consider adding minced garlic or chili flakes to the Brussels sprouts before roasting.

Storage and Reheating

If you have leftovers, store your roasted Brussels sprouts in an airtight container in the refrigerator for up to three days. To maintain their crispy texture, reheat them in the oven rather than the microwave. Preheat the oven to 350°F (175°C) and bake for about 10 minutes, or until heated through.

For meal prep enthusiasts, consider roasting a larger batch of Brussels sprouts to enjoy throughout the week. They make a fantastic addition to salads, grain bowls, or as a quick snack, providing versatility and flavor in your daily meals.

Customizing Your Recipe

Feel free to customize the balsamic reduction to suit your taste preferences. Adding garlic or herbs like thyme or rosemary can introduce new flavors that complement the Brussels sprouts beautifully. If you're a fan of heat, a pinch of red pepper flakes can add a delightful kick.

For a sweeter glaze, you might increase the amount of honey or try substituting it with maple syrup. The variations are endless, allowing you to make this recipe your own each time you prepare it.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, simply omit the honey or substitute it with maple syrup.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ What can I serve with these Brussels sprouts?

They pair well with roasted meats, grilled chicken, or as part of a vegetarian meal.

→ Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for the best texture and flavor, but you can use frozen if necessary; just adjust the cooking time.