Mini Tuna Stuffed Peppers

Name: Mini Tuna Stuffed Peppers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 mini bell peppers; 1 can (5 oz) tuna, drained; 1/4 cup mayonnaise; 1 tablespoon Dijon mustard; 1/4 cup diced celery; 1/4 cup diced red onion; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Quick Meal Recipes

These adorable Mini Tuna Stuffed Peppers are a perfect appetizer or light meal, packed with flavor and nutrition.

Created by

Emily

Last updated on 2025-12-31T18:55:27.925Z

Mini Tuna Stuffed Peppers are a delightful and healthy dish that brings together the goodness of tuna and the vibrant flavors of fresh peppers. Perfect for parties or a quick lunch!

        Why You'll Love These Mini Tuna Stuffed Peppers
        Bursting with fresh flavors and textures
Easy to prepare and perfect for meal prep
Healthy and low-carb option for any occasion

      

A Flavorful Twist on Classic Tuna Salad

Tuna salad is a beloved classic, but these Mini Tuna Stuffed Peppers give it a delightful twist. By using mini bell peppers as a vibrant vessel, you not only enhance the visual appeal but also add a crunchy texture that pairs perfectly with the creamy filling. This refreshing take on a traditional dish makes it a standout appetizer that will impress your guests.

Each bite of these stuffed peppers bursts with flavor, thanks to the combination of fresh ingredients like celery and red onion. The tangy Dijon mustard adds an extra layer of flavor, elevating the tuna salad experience. This recipe is perfect for those looking to enjoy a nutritious meal without sacrificing taste.

Perfect for Any Occasion

Whether you're hosting a party, enjoying a picnic, or just need a quick weeknight dinner, these Mini Tuna Stuffed Peppers fit the bill. Their versatility makes them suitable for various occasions, from casual get-togethers to more formal gatherings. You can easily double the recipe to cater to larger groups, ensuring everyone gets to enjoy this tasty treat.

Additionally, these stuffed peppers are great for meal prep. Prepare a batch at the beginning of the week, and you'll have a healthy snack or light meal ready to go. They can be stored in the refrigerator for a few days, maintaining their flavor and freshness.

Health Benefits of Mini Tuna Stuffed Peppers

Tuna is a fantastic source of lean protein, making these stuffed peppers a healthy option for anyone looking to maintain a balanced diet. Packed with omega-3 fatty acids, tuna supports heart health and contributes to overall wellness. Pairing it with colorful mini bell peppers adds not only nutrients but also antioxidants that help fight inflammation.

Moreover, this recipe is low in carbohydrates, making it a suitable choice for those following low-carb or ketogenic diets. The combination of protein and healthy fats will keep you satisfied without the extra carbs, making these tuna stuffed peppers a smart addition to your meal rotation.

Ingredients

Gather the following ingredients to make these tasty stuffed peppers:

Ingredients

4 mini bell peppers
1 can (5 oz) tuna, drained
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1/4 cup diced celery
1/4 cup diced red onion
Salt and pepper to taste
Fresh parsley for garnish

Once you have all your ingredients ready, you can start preparing the dish!

Instructions

Follow these simple steps to prepare your Mini Tuna Stuffed Peppers:

Prepare the Peppers

Cut the tops off the mini bell peppers and remove the seeds. Set aside.

Mix the Filling

In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, and diced red onion. Mix well and season with salt and pepper.

Stuff the Peppers

Spoon the tuna mixture into each mini bell pepper, filling them generously.

Cook the Peppers

Preheat a grill or a skillet over medium heat. Place the stuffed peppers in the grill or skillet, and cook for about 10 minutes until the peppers are tender.

Serve

Garnish with fresh parsley and serve warm or at room temperature.

Enjoy your delicious Mini Tuna Stuffed Peppers!

Customization Options

One of the best aspects of Mini Tuna Stuffed Peppers is their adaptability. Feel free to customize the filling according to your taste preferences or dietary requirements. For a creamier texture, consider adding a dollop of Greek yogurt or avocado to the mixture. You can also incorporate chopped pickles or capers for an extra zing.

If you're not a fan of tuna, you can easily substitute it with shredded chicken, chickpeas, or even a plant-based protein. This flexibility allows you to create a dish that everyone can enjoy, regardless of their dietary needs.

Serving Suggestions

These Mini Tuna Stuffed Peppers can be served as a delightful appetizer, but they also make for a light lunch or dinner option. Pair them with a crisp green salad for a well-rounded meal, or serve them alongside whole grain crackers for added crunch. A side of tzatziki or a tangy dipping sauce can also enhance the overall flavor experience.

For a fun twist, try serving the stuffed peppers on a platter with a variety of fillings, allowing your guests to mix and match. This interactive element can encourage conversation and make your gathering even more enjoyable.

Questions About Recipes

→ Can I make these ahead of time?

Yes, you can prepare the filling a day in advance and stuff the peppers just before serving.

→ Can I use other types of fish?

Absolutely! You can substitute tuna with canned salmon or chicken.

→ Are these peppers gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free mayonnaise.

→ How can I store leftovers?

Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.