Grilled Chicken Rainbow Salad

Name: Grilled Chicken Rainbow Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 grilled chicken breasts, sliced; 4 cups mixed salad greens; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 cup bell peppers, assorted colors, sliced; 1/2 cup red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 1/4 cup olives, pitted and halved; 3 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Healthy Meal Recipes

A vibrant and healthy grilled chicken rainbow salad that's perfect for a light lunch or dinner.

Created by

Emily

Last updated on 2026-01-01T21:02:30.585Z

This grilled chicken rainbow salad combines fresh vegetables and juicy chicken for a nutritious meal that is as delicious as it is colorful.

        Why You Will Love This Recipe
        A colorful array of fresh vegetables for a nutrient-packed meal
Juicy grilled chicken adds protein and flavor
Perfectly balanced with a light dressing to enhance the flavors

      

The Nutritional Benefits of a Rainbow Salad

A rainbow salad is not just visually appealing; it is also packed with nutrients. The variety of colorful vegetables provides essential vitamins and minerals that support overall health. Each color represents different nutrients: for example, red bell peppers are high in vitamin C, while leafy greens offer a wealth of fiber and antioxidants. This combination makes the salad a powerful ally in maintaining a balanced diet.

Incorporating grilled chicken into this salad elevates its nutritional profile even further. Chicken is an excellent source of lean protein, which is vital for muscle repair and growth. When paired with the fiber-rich vegetables, this dish becomes a well-rounded meal that can fuel your day and keep you satisfied longer.

Versatile and Customizable

One of the best features of this Grilled Chicken Rainbow Salad is its versatility. You can easily substitute or add your favorite vegetables according to the season or your personal preference. For instance, avocados can add creaminess and healthy fats, while shredded carrots can introduce a hint of sweetness. This adaptability ensures that the salad remains exciting and fresh every time you make it.

Additionally, if you're looking for a vegetarian option, you can replace the grilled chicken with chickpeas or tofu. This not only caters to different dietary needs but also ensures that everyone can enjoy a delicious and wholesome meal. The dressing can also be customized; try adding herbs or spices to create a flavor profile that suits your taste.

Perfect for Meal Prep

This Grilled Chicken Rainbow Salad is an excellent choice for meal prepping. You can prepare the salad ingredients ahead of time, storing them separately to maintain freshness. When you're ready to eat, simply combine the ingredients with the dressing, and your meal is ready in minutes. This is a great strategy for busy weekdays when you need nutritious meals on the go.

To further enhance the meal prep experience, consider grilling extra chicken on the weekend and using it in various meals throughout the week. This not only saves time but also ensures you have a delicious protein source ready to go. Reheating grilled chicken is simple and retains its flavor well, making it a staple for your weekly menu.

Ingredients

Salad Ingredients

2 grilled chicken breasts, sliced
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup bell peppers, assorted colors, sliced
1/2 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled
1/4 cup olives, pitted and halved

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Combine all ingredients in a large bowl for a refreshing meal!

Instructions

Prepare the Chicken

Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper, then grill for 6-7 minutes on each side or until fully cooked. Remove from the grill and let rest before slicing.

Make the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.

Assemble the Salad

In a large bowl, combine the salad greens, cherry tomatoes, cucumber, bell peppers, red onion, feta cheese, and olives. Add the sliced chicken on top.

Dress the Salad

Drizzle the dressing over the salad and gently toss to combine. Serve immediately.

Enjoy your colorful and healthy grilled chicken rainbow salad!

Serving Suggestions

This Grilled Chicken Rainbow Salad can be served as a standalone meal or paired with whole-grain bread or wraps for a more filling option. For a delightful twist, serve it with a side of quinoa or brown rice. These additions not only complement the salad but also provide extra fiber and nutrients, making your meal even more satisfying.

If you're hosting a gathering, consider making this salad as part of a buffet. Its vibrant colors and fresh flavors are sure to impress your guests. You can even set up a salad bar where everyone can customize their own salads with different toppings and dressings.

Storing Leftovers

If you find yourself with leftover salad, it's essential to store it properly to maintain its freshness. Keep the dressing separate until you're ready to eat to prevent the salad greens from wilting. Store the salad in an airtight container in the refrigerator, where it can last for up to two days. However, for the best taste and texture, enjoy it within the first day.

For leftover grilled chicken, ensure it is stored in a separate container. It can stay fresh in the refrigerator for about three to four days. You can reheat it in a microwave or enjoy it cold in another salad or wrap.

Variations to Try

There are endless variations you can explore with this grilled chicken salad. For a Mediterranean twist, consider adding artichoke hearts, sun-dried tomatoes, and a sprinkle of oregano to the mix. This will introduce a new flavor profile that complements the existing ingredients beautifully.

If you're craving something spicy, try adding jalapeños or a drizzle of sriracha to the dressing. The heat will contrast nicely with the freshness of the vegetables while giving the meal an exciting kick. Experimenting with different ingredients can keep this dish fresh and enjoyable each time you prepare it.

Questions About Recipes

→ Can I use leftover grilled chicken?

Absolutely! Leftover grilled chicken works perfectly in this salad.

→ What other vegetables can I add?

You can add vegetables like carrots, radishes, or avocado for more variety.

→ Is this salad suitable for meal prep?

Yes, this salad can be prepped in advance. Just keep the dressing separate until you're ready to eat.

→ Can I make this salad vegetarian?

Yes, you can omit the chicken and add chickpeas or tofu for protein.