Buffalo Cauliflower Mac and Cheese

Highlighted under: Cozy Comfort Recipes

This Buffalo Cauliflower Mac and Cheese is a creamy, spicy twist on a classic comfort dish, perfect for any occasion.

Emily

Created by

Emily

Last updated on 2026-01-05T00:01:27.418Z

This dish combines the classic flavors of mac and cheese with the bold kick of buffalo sauce, making it a crowd-pleaser for both vegetarians and meat-lovers alike!

Why You'll Love This Recipe

  • Creamy, cheesy goodness with a spicy kick
  • Loaded with healthy cauliflower for added nutrition
  • Perfect for game day or family dinners

A Comfort Food Classic with a Twist

Mac and cheese is a beloved comfort food, known for its rich, creamy texture and cheesy flavor. This Buffalo Cauliflower Mac and Cheese takes the classic dish to new heights by incorporating spicy buffalo sauce and healthy cauliflower. The result is a dish that not only satisfies your cravings but also offers a nutritional boost. Whether you’re looking for a hearty weeknight dinner or a show-stopping side for your next gathering, this recipe delivers on all fronts.

The addition of cauliflower not only enhances the dish's nutritional profile but also adds a delightful texture that complements the creamy cheese sauce. By blending the cauliflower until smooth, you can create a velvety sauce that coats every noodle, ensuring each bite is packed with flavor. This innovative take on mac and cheese is sure to impress both kids and adults alike, making it a perfect choice for family dinners or casual get-togethers.

Versatile and Adaptable

One of the best things about this Buffalo Cauliflower Mac and Cheese is its versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. For instance, if you prefer a milder flavor, simply reduce the amount of buffalo sauce. Alternatively, you can add extra spices or even mix in some cooked chicken or other vegetables for added protein and nutrition.

This dish is also great for meal prep. You can prepare a large batch and store it in the refrigerator for quick lunches or dinners throughout the week. Just reheat and enjoy! Plus, it can be frozen for longer storage, making it a convenient option for busy days when you still want something delicious and satisfying.

The Perfect Pairing

Buffalo Cauliflower Mac and Cheese pairs wonderfully with a variety of dishes. For a complete meal, consider serving it alongside a crisp green salad or some roasted vegetables. The freshness of the salad will balance the richness of the mac and cheese, making for a well-rounded dining experience. Additionally, if you're hosting a game day gathering, this dish is a crowd-pleaser that complements classic snacks like wings or nachos.

For those who enjoy a little extra heat, consider serving this mac and cheese with some additional buffalo sauce on the side or a sprinkle of crushed red pepper flakes. The combination of creamy cheese and spicy sauce creates an irresistible flavor profile that keeps everyone coming back for more. Don't forget some refreshing drinks to wash it down!

Ingredients

For the Mac and Cheese

  • 8 oz elbow macaroni
  • 2 cups cauliflower florets
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup milk
  • 1/2 cup cream cheese
  • 1/4 cup buffalo sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Mix everything together for a deliciously creamy texture!

Instructions

Cook the Pasta

Boil the elbow macaroni according to package instructions. Drain and set aside.

Prepare the Cauliflower

Steam the cauliflower florets until tender, about 5-7 minutes. Blend with a bit of milk until smooth.

Make the Cheese Sauce

In a saucepan, combine the blended cauliflower, cream cheese, cheddar cheese, buffalo sauce, garlic powder, onion powder, and remaining milk. Cook over medium heat until melted and smooth.

Combine and Serve

Mix the cooked pasta with the cheese sauce. Season with salt and pepper. Serve hot and enjoy!

Top with extra buffalo sauce if desired!

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Pro Tips

  • For an extra kick, add more buffalo sauce or top with blue cheese crumbles before serving.

Storing and Reheating

If you find yourself with leftovers, you're in luck! Buffalo Cauliflower Mac and Cheese can be stored in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat in the microwave or on the stovetop, adding a splash of milk to restore its creamy consistency.

For longer storage, this dish can also be frozen. Just make sure to let it cool completely before transferring it to a freezer-safe container. When you're ready to eat, thaw it overnight in the refrigerator and reheat as mentioned above. This makes it a fantastic option for meal prep or for those days when you want a quick, home-cooked meal without the fuss.

Health Benefits of Cauliflower

Cauliflower is not just a versatile vegetable; it's also packed with numerous health benefits. This cruciferous veggie is low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy weight. It's also rich in vitamins C and K, which are essential for immune function and bone health.

Incorporating cauliflower into your meals can also support digestive health due to its high fiber content. This Buffalo Cauliflower Mac and Cheese is a delicious way to sneak more vegetables into your diet, ensuring you get both comfort and nutrition in every bite.

Questions About Recipes

→ Can I use gluten-free pasta?

Yes, gluten-free elbow macaroni works great for this recipe!

→ Is this recipe suitable for meal prep?

Absolutely! This dish can be made ahead and reheated for quick meals.

→ How can I make it spicier?

Add more buffalo sauce or incorporate diced jalapeños for extra heat.

→ Can I use different cheeses?

Yes, feel free to mix in your favorite cheeses like mozzarella or pepper jack.

Buffalo Cauliflower Mac and Cheese

This Buffalo Cauliflower Mac and Cheese is a creamy, spicy twist on a classic comfort dish, perfect for any occasion.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Cozy Comfort Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Mac and Cheese

  1. 8 oz elbow macaroni
  2. 2 cups cauliflower florets
  3. 2 cups sharp cheddar cheese, shredded
  4. 1 cup milk
  5. 1/2 cup cream cheese
  6. 1/4 cup buffalo sauce
  7. 1/2 teaspoon garlic powder
  8. 1/2 teaspoon onion powder
  9. Salt and pepper to taste

How-To Steps

Step 01

Boil the elbow macaroni according to package instructions. Drain and set aside.

Step 02

Steam the cauliflower florets until tender, about 5-7 minutes. Blend with a bit of milk until smooth.

Step 03

In a saucepan, combine the blended cauliflower, cream cheese, cheddar cheese, buffalo sauce, garlic powder, onion powder, and remaining milk. Cook over medium heat until melted and smooth.

Step 04

Mix the cooked pasta with the cheese sauce. Season with salt and pepper. Serve hot and enjoy!

Extra Tips

  1. For an extra kick, add more buffalo sauce or top with blue cheese crumbles before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 480 kcal
  • Total Fat: 28g
  • Saturated Fat: 15g
  • Cholesterol: 65mg
  • Sodium: 600mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 18g