Grilled Pineapple Chicken Wraps

Name: Grilled Pineapple Chicken Wraps
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 wraps
Ingredients: 2 boneless, skinless chicken breasts; 1 cup fresh pineapple, sliced; 4 large tortillas; 1 cup lettuce, shredded; 1/2 cup red bell pepper, thinly sliced; 1/4 cup red onion, thinly sliced; 1 tablespoon soy sauce; 1 tablespoon olive oil; 1 clove garlic, minced; 1 teaspoon grated ginger; Salt and pepper to taste

Highlighted under: Quick Meal Recipes

I absolutely love creating dishes that bring tropical flavors into my kitchen, and these Grilled Pineapple Chicken Wraps are a personal favorite. The combination of tender grilled chicken, sweet pineapple, and fresh veggies enveloped in a warm tortilla is irresistible. I usually whip these up for a quick dinner or as a fun lunch option. It’s amazing how the smoky flavors from the grill perfectly complement the sweetness of the pineapple, making every bite explode with flavor. Let’s dive into this delightful recipe that’s always a hit!

Created by

Emily

Last updated on 2026-01-30T00:55:28.989Z

When I first crafted these Grilled Pineapple Chicken Wraps, I was inspired by the delicious flavors of Hawaiian BBQ. The grilling process really enhances the sweetness of the pineapple while adding a lovely char to the chicken. I’ve learned that marinating the chicken in a blend of soy sauce, garlic, and ginger not only infuses great flavor but also helps keep the meat juicy on the grill.

One tip I always share is to let your pineapple slices grill just enough to caramelize the sugars without turning mushy. This adds a beautiful texture contrast to the wraps. Serve them with a drizzle of zesty lime crema for that extra kick!

Why You Will Love This Recipe
The sweet and savory combination is utterly irresistible.
Quick to prepare, perfect for any meal of the day.
A delightful twist on traditional wraps that everyone will enjoy.

Perfecting Your Grilling Technique

Grilling the chicken and pineapple perfectly is key to achieving that smoky flavor that elevates these wraps. Make sure your grill is preheated to medium-high heat, around 375°F to 450°F (190°C to 232°C). You want to hear a satisfying sizzle when the chicken hits the grill. Monitor the chicken closely; a good rule of thumb is about 6-7 minutes per side depending on thickness. To ensure even grilling, use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C).

When grilling pineapple, aim for a golden-brown caramelization on the outside. This usually takes about 2-3 minutes on each side. Look for grill marks and a slightly softened texture as indicators that they are ready. If you notice any burning, adjust the heat or move them to a cooler part of the grill. Grilled pineapple adds a unique sweetness and depth, perfectly balancing the savory chicken.

Flavor Enhancements and Substitutions

The flavor profile of these wraps can be adjusted based on personal taste or ingredient availability. For a spicier kick, consider adding a dash of hot sauce to the marinade or using jalapeño slices instead of red bell pepper. If fresh pineapple isn't available, you can substitute it with canned pineapple rings; just be sure to drain them well to prevent excess moisture that could make the wraps soggy.

If you're looking to reduce carbs or gluten, substitute the traditional tortillas with lettuce leaves or gluten-free tortillas. This keeps the tropical flavors intact while accommodating various dietary needs. Using whole grain or spinach tortillas can also add a nutritional boost and extra flavor to your wraps.

Ingredients

Gather the following ingredients to make these delicious wraps:

For the Wraps

2 boneless, skinless chicken breasts
1 cup fresh pineapple, sliced
4 large tortillas
1 cup lettuce, shredded
1/2 cup red bell pepper, thinly sliced
1/4 cup red onion, thinly sliced
1 tablespoon soy sauce
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon grated ginger
Salt and pepper to taste

Feel free to customize the ingredients based on your preferences!

Instructions

Follow these simple steps to prepare your wraps:

Marinate the Chicken

In a bowl, combine the soy sauce, olive oil, garlic, ginger, salt, and pepper. Add the chicken breasts and ensure they are well-coated. Let them marinate for at least 20 minutes.

Grill the Chicken and Pineapple

Preheat your grill to medium-high. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Add the pineapple slices during the last few minutes of cooking to caramelize them.

Prepare the Wraps

Once cooked, let the chicken rest for a few minutes before slicing it into strips. On each tortilla, layer lettuce, chicken strips, grilled pineapple, bell pepper, and onion.

Roll and Serve

Roll each tortilla tightly to form a wrap. Serve with lime crema or your favorite dipping sauce.

Enjoy your fresh and flavorful Grilled Pineapple Chicken Wraps!

Pro Tips

For an extra kick, add some sliced jalapeños or a drizzle of sriracha sauce inside your wraps. You can also experiment with different proteins like shrimp or tofu for variation.

Storing and Reheating

If you have leftover wraps, store them in an airtight container in the fridge for up to 3 days. To prevent the tortillas from getting soggy, I recommend keeping the filling separate if possible. When ready to enjoy leftovers, reheat the chicken and pineapple in a skillet over medium heat until warmed through, about 5-7 minutes. You can also microwave them for convenience, but be mindful to avoid overheating, which can result in a chewy texture.

For extended storage, you can freeze the cooked chicken and grilled pineapple. Place them in a freezer-safe container for up to 2 months. When ready to eat, let them thaw overnight in the refrigerator, then reheat as mentioned above. Keep in mind that fresh veggies should be added after reheating to preserve their crunch.

Serving Suggestions

These Grilled Pineapple Chicken Wraps are incredibly versatile and can be served with various sides to create a complete meal. Pair them with a light cucumber salad or homemade coleslaw for a refreshing counterpoint to the warm wraps. Additionally, offer a zesty lime crema or a yogurt-based dip on the side to enhance the tropical experience.

For a themed gathering, consider serving the wraps with tropical beverages, like piña coladas or refreshing iced teas infused with mint. This not only complements the flavors of the wraps but also creates a festive atmosphere that matches the dish's vibrant profile. Let your creativity flow when it comes to plating and sides!

Questions About Recipes

→ Can I use canned pineapple instead of fresh?

Yes, you can use canned pineapple, but fresh pineapple offers better texture and flavor.

→ What barbecue sauce pairs well with this recipe?

A sweet-and-spicy barbecue sauce works wonderfully to complement the pineapple's sweetness.

→ Can these wraps be made ahead of time?

While the ingredients can be prepped ahead of time, it's best to assemble the wraps just before serving to keep them fresh.

→ Are these wraps gluten-free?

You can easily make them gluten-free by using gluten-free tortillas.